Pork Loin Filet with Cajun Style Seasonings vs Pork Fatback Skin
Nutrition comparison per 100 g serving
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Pork Loin Filet with Cajun Style Seasonings wins in 6 out of 10 nutrient categories
Pork Loin Filet with Cajun Style Seasonings: 6
vs
Pork Fatback Skin: 1
(3 ties)
Overview
| Nutrient | Pork Loin Filet with Cajun Style Seasonings | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calories | 140 cal | 619 cal | |
| Protein | 18 g | 7.1 g | |
| Carbs | 2 g | 0 g | |
| Fat | 6 g | 65.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Filet with Cajun Style Seasonings | Pork Fatback Skin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Filet with Cajun Style Seasonings | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 680 MG | 381 MG |