PORK LOIN FILET vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 4 out of 10 nutrient categories
PORK LOIN FILET: 4
vs
GROUND BEEF ROUND: 3
(3 ties)
Overview
| Nutrient | PORK LOIN FILET | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 134 cal | 205 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 62 MG |