PORK LOIN FILET vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
PORK LOIN FILET: 1
vs
BEEF RIBEYE STEAK: 5
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 125 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 4.5 g | 1.8 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 696 MG |