PORK LOIN FILET vs 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 4 out of 9 nutrient categories
PORK LOIN FILET: 4
vs
93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 500 MG | 67 MG |