PORK LOIN FILET vs ITALIAN STYLE PORK TENDERLOIN
Nutrition comparison per 100 g serving
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ITALIAN STYLE PORK TENDERLOIN wins in 5 out of 9 nutrient categories
PORK LOIN FILET: 1
vs
ITALIAN STYLE PORK TENDERLOIN: 5
(3 ties)
Overview
| Nutrient | PORK LOIN FILET | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PORK LOIN FILET | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 402 MG | 509 MG |