PORK LOIN FILET vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 4 out of 8 nutrient categories
PORK LOIN FILET: 2
vs
FIRSTLIGHT: 4
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 134 cal | 115 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | FIRSTLIGHT | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 402 MG | 58 MG |