PORK LOIN FILET vs COUNTRY LIVER MUSH
Nutrition comparison per 100 g serving
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COUNTRY LIVER MUSH wins in 5 out of 10 nutrient categories
PORK LOIN FILET: 4
vs
COUNTRY LIVER MUSH: 5
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Calories | 134 cal | 159 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0.9 g | 16.1 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK LOIN FILET | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Sodium, Na | 402 MG | 550 MG |