PORK LOIN FILET vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
PORK LOIN FILET wins in 3 out of 10 nutrient categories
PORK LOIN FILET: 3
vs
BONELESS PORK LOIN CHOPS: 2
(5 ties)
Overview
| Nutrient | PORK LOIN FILET | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 384 MG | 49 MG |