PORK LOIN FILET vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 12 nutrient categories
PORK LOIN FILET: 3
vs
BEEF SHAVED STEAK: 5
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK LOIN FILET | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 384 MG | 71 MG |