PORK LOIN FILET vs MEATLESS CHORIZO PLANT BASED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK LOIN FILET: 5
vs
MEATLESS CHORIZO PLANT BASED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | MEATLESS CHORIZO PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 20.5 g | 29.4 g | |
| Carbs | 1.8 g | 7.6 g | |
| Fat | 5.4 g | 10.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | MEATLESS CHORIZO PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | PORK LOIN FILET | MEATLESS CHORIZO PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 509 MG | 554 MG |