PORK LOIN FILET vs BEEF STRIPLOIN
Nutrition comparison per 100 g serving
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BEEF STRIPLOIN wins in 11 out of 19 nutrient categories
PORK LOIN FILET: 3
vs
BEEF STRIPLOIN: 11
(5 ties)
Overview
| Nutrient | PORK LOIN FILET | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Calories | 134 cal | 170 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK LOIN FILET | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 652 MG | 388 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |