Pork Loin Bone In Center Cut False Lean Removed 1/8" Tender In vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
Pork Loin Bone In Center Cut False Lean Removed 1/8" Tender In: 1
vs
BEEF: 6
(4 ties)
Overview
| Nutrient | Pork Loin Bone In Center Cut False Lean Removed 1/8" Tender In | BEEF | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In Center Cut False Lean Removed 1/8" Tender In | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In Center Cut False Lean Removed 1/8" Tender In | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 55 MG | 80 MG |