Pork Loin Bone In vs BEEF CULOTTE MUSCLE
Nutrition comparison per 100 g serving
Ad 468x60
Pork Loin Bone In wins in 4 out of 11 nutrient categories
Pork Loin Bone In: 4
vs
BEEF CULOTTE MUSCLE: 3
(4 ties)
Overview
| Nutrient | Pork Loin Bone In | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Calories | 4,500 cal | 187 cal | |
| Protein | 500 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 250 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Bone In | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Bone In | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 36 MG | |
| Iron, Fe | 18 MG | 1.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 8,500 MG | 38 MG |