Pork Loin Back Rib & Seasoning Cook In Bag vs Pork Ham Finger Muscle Outside
Nutrition comparison per 100 g serving
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Pork Ham Finger Muscle Outside wins in 5 out of 12 nutrient categories
Pork Loin Back Rib & Seasoning Cook In Bag: 3
vs
Pork Ham Finger Muscle Outside: 5
(4 ties)
Overview
| Nutrient | Pork Loin Back Rib & Seasoning Cook In Bag | Pork Ham Finger Muscle Outside | Winner |
|---|---|---|---|
| Calories | 205 cal | 134 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Back Rib & Seasoning Cook In Bag | Pork Ham Finger Muscle Outside | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork Loin Back Rib & Seasoning Cook In Bag | Pork Ham Finger Muscle Outside | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 304 MG |