Pork Loin Baby Back Ribs vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Pork Loin Baby Back Ribs: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | Pork Loin Baby Back Ribs | HAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 18.8 g | 11.9 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 16.1 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Baby Back Ribs | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Baby Back Ribs | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 1,143 MG |