PORK LOIN ASSORTED CHOPS vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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GRASS FED BEEF wins in 6 out of 10 nutrient categories
PORK LOIN ASSORTED CHOPS: 1
vs
GRASS FED BEEF: 6
(3 ties)
Overview
| Nutrient | PORK LOIN ASSORTED CHOPS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 159 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN ASSORTED CHOPS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN ASSORTED CHOPS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 53 MG |