PORK LIVER vs BONE-IN PORK LOIN CHOP
Nutrition comparison per 100 g serving
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PORK LIVER wins in 6 out of 10 nutrient categories
PORK LIVER: 6
vs
BONE-IN PORK LOIN CHOP: 2
(2 ties)
Overview
| Nutrient | PORK LIVER | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 21.2 g | 17.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LIVER | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | PORK LIVER | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 23.9 MG | 0.5 MG | |
| Sodium, Na | 88 MG | 225 MG |