PORK KARTINAS vs MEGA MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MEGA MEAT ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
PORK KARTINAS: 4
vs
MEGA MEAT ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | PORK KARTINAS | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 155 cal | 264 cal | |
| Protein | 9.5 g | 11.8 g | |
| Carbs | 12.5 g | 19.4 g | |
| Fat | 7 g | 15.3 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK KARTINAS | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | PORK KARTINAS | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 139 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 410 MG | 708 MG |