PORK KARTINAS vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
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FLORENTINE HALF QUICHE wins in 5 out of 10 nutrient categories
PORK KARTINAS: 4
vs
FLORENTINE HALF QUICHE: 5
(1 ties)
Overview
| Nutrient | PORK KARTINAS | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 155 cal | 239 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 12.5 g | 12.4 g | |
| Fat | 7 g | 17.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK KARTINAS | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8 MG |
Minerals
| Mineral | PORK KARTINAS | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 410 MG | 442 MG |