PORK ITALIAN SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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PORK ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
PORK ITALIAN SAUSAGE: 5
vs
SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | PORK ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 271 cal | |
| Protein | 21.4 g | 15.7 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | PORK ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 786 MG | 1,357 MG |