PORK ITALIAN ORGANIC SAUSAGE vs FRANKS IN A BLANKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK ITALIAN ORGANIC SAUSAGE: 4
vs
FRANKS IN A BLANKET: 4
(2 ties)
Overview
| Nutrient | PORK ITALIAN ORGANIC SAUSAGE | FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 271 cal | 338 cal | |
| Protein | 18.8 g | 9.1 g | |
| Carbs | 1.2 g | 19.5 g | |
| Fat | 20 g | 26.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ITALIAN ORGANIC SAUSAGE | FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK ITALIAN ORGANIC SAUSAGE | FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 565 MG | 649 MG |