PORK IN RED SAUCE TAMALES vs SOUTHWESTERN BITES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN BITES wins in 7 out of 11 nutrient categories
PORK IN RED SAUCE TAMALES: 3
vs
SOUTHWESTERN BITES: 7
(1 ties)
Overview
| Nutrient | PORK IN RED SAUCE TAMALES | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Calories | 177 cal | 197 cal | |
| Protein | 8.0 g | 8.5 g | |
| Carbs | 15.9 g | 28.2 g | |
| Fat | 8.9 g | 5.6 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK IN RED SAUCE TAMALES | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | PORK IN RED SAUCE TAMALES | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 372 MG | 374 MG |