PORK IN BBQ SAUCE vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 6 out of 10 nutrient categories
PORK IN BBQ SAUCE: 2
vs
CORNED BEEF: 6
(2 ties)
Overview
| Nutrient | PORK IN BBQ SAUCE | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 273 cal | 232 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 9.1 g | 1.8 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK IN BBQ SAUCE | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PORK IN BBQ SAUCE | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 709 MG | 875 MG |