PORK & HOMINY SOUP vs CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK & HOMINY SOUP: 4
vs
CHICKEN BONE BROTH: 4
(3 ties)
Overview
| Nutrient | PORK & HOMINY SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & HOMINY SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & HOMINY SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 336 MG | 40 MG |