Pork Hocks vs Pork Tenderloin with Peri Peri Seasonings Cook in Bag
Nutrition comparison per 100 g serving
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Pork Tenderloin with Peri Peri Seasonings Cook in Bag wins in 5 out of 10 nutrient categories
Pork Hocks: 3
vs
Pork Tenderloin with Peri Peri Seasonings Cook in Bag: 5
(2 ties)
Overview
| Nutrient | Pork Hocks | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Winner |
|---|---|---|---|
| Calories | 116 cal | 110 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 0 g | 3 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Hocks | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | Pork Hocks | Pork Tenderloin with Peri Peri Seasonings Cook in Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 89 MG | 490 MG |