Pork Hock Select vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
Pork Hock Select wins in 5 out of 11 nutrient categories
Pork Hock Select: 5
vs
BEEF: 2
(4 ties)
Overview
| Nutrient | Pork Hock Select | BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 185 cal | |
| Protein | 23.2 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Hock Select | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Hock Select | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 134 MG | 38 MG |