Pork Hearts vs BEEF SHORT RIBS B/I CAB
Nutrition comparison per 100 g serving
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BEEF SHORT RIBS B/I CAB wins in 5 out of 11 nutrient categories
Pork Hearts: 4
vs
BEEF SHORT RIBS B/I CAB: 5
(2 ties)
Overview
| Nutrient | Pork Hearts | BEEF SHORT RIBS B/I CAB | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Hearts | BEEF SHORT RIBS B/I CAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | Pork Hearts | BEEF SHORT RIBS B/I CAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 58 MG | 80 MG |