Pork Hearts vs 10 OZ CH C/C STRIP STK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Pork Hearts: 4
vs
10 OZ CH C/C STRIP STK: 4
(3 ties)
Overview
| Nutrient | Pork Hearts | 10 OZ CH C/C STRIP STK | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Hearts | 10 OZ CH C/C STRIP STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | Pork Hearts | 10 OZ CH C/C STRIP STK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |