Pork Ham Steamship vs 6OZ CUBED BEEF STEAK
Nutrition comparison per 100 g serving
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6OZ CUBED BEEF STEAK wins in 7 out of 10 nutrient categories
Pork Ham Steamship: 1
vs
6OZ CUBED BEEF STEAK: 7
(2 ties)
Overview
| Nutrient | Pork Ham Steamship | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 205 cal | 152 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pork Ham Steamship | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 62 MG | 54 MG |