Pork Ham Knuckle vs CORN DOG PORK & BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Pork Ham Knuckle: 4
vs
CORN DOG PORK & BEEF: 4
(3 ties)
Overview
| Nutrient | Pork Ham Knuckle | CORN DOG PORK & BEEF | Winner |
|---|---|---|---|
| Calories | 27 cal | 518 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 3.1 g | 44.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Knuckle | CORN DOG PORK & BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Knuckle | CORN DOG PORK & BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 89 MG | 1,411 MG |