Pork Ham Finger Muscle Outside vs LOIN PORK BONE IN C/C
Nutrition comparison per 100 g serving
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LOIN PORK BONE IN C/C wins in 6 out of 11 nutrient categories
Pork Ham Finger Muscle Outside: 2
vs
LOIN PORK BONE IN C/C: 6
(3 ties)
Overview
| Nutrient | Pork Ham Finger Muscle Outside | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calories | 134 cal | 125 cal | |
| Protein | 17.0 g | 22.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Finger Muscle Outside | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Finger Muscle Outside | LOIN PORK BONE IN C/C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 304 MG | 58 MG |