Pork Ham Finger Muscle Outside vs CH BNLS RIBEYE STKS 10 OZ
Nutrition comparison per 100 g serving
Ad 468x60
CH BNLS RIBEYE STKS 10 OZ wins in 5 out of 11 nutrient categories
Pork Ham Finger Muscle Outside: 3
vs
CH BNLS RIBEYE STKS 10 OZ: 5
(3 ties)
Overview
| Nutrient | Pork Ham Finger Muscle Outside | CH BNLS RIBEYE STKS 10 OZ | Winner |
|---|---|---|---|
| Calories | 134 cal | 188 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Finger Muscle Outside | CH BNLS RIBEYE STKS 10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Finger Muscle Outside | CH BNLS RIBEYE STKS 10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 304 MG | 89 MG |