Pork Ham Eye of Round Boneless vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
Pork Ham Eye of Round Boneless: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | Pork Ham Eye of Round Boneless | HAM | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 17.0 g | 13.1 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Eye of Round Boneless | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Eye of Round Boneless | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 1,131 MG |