Pork Ham Bone In Skinless Shankless vs TENDERLOIN STEAK TIPS
Nutrition comparison per 100 g serving
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TENDERLOIN STEAK TIPS wins in 6 out of 11 nutrient categories
Pork Ham Bone In Skinless Shankless: 1
vs
TENDERLOIN STEAK TIPS: 6
(4 ties)
Overview
| Nutrient | Pork Ham Bone In Skinless Shankless | TENDERLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 15.2 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In Skinless Shankless | TENDERLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In Skinless Shankless | TENDERLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 277 MG | 45 MG |