Pork Ham Bone In vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
Pork Ham Bone In: 0
vs
BEEF: 7
(4 ties)
Overview
| Nutrient | Pork Ham Bone In | BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 47 MG | 58 MG |