Pork Ham Bone In 17/20 Box COV vs FLAT IRON STK TOP BLADE C
Nutrition comparison per 100 g serving
Ad 468x60
FLAT IRON STK TOP BLADE C wins in 6 out of 11 nutrient categories
Pork Ham Bone In 17/20 Box COV: 0
vs
FLAT IRON STK TOP BLADE C: 6
(5 ties)
Overview
| Nutrient | Pork Ham Bone In 17/20 Box COV | FLAT IRON STK TOP BLADE C | Winner |
|---|---|---|---|
| Calories | 232 cal | 179 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In 17/20 Box COV | FLAT IRON STK TOP BLADE C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In 17/20 Box COV | FLAT IRON STK TOP BLADE C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 62 MG | 76 MG |