PORK vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

PORK: 2 vs HAM: 5 (3 ties)

Overview

Nutrient	PORK	HAM	Winner
Calories	259 cal	107 cal
Protein	17.9 g	13.1 g
Carbs	0 g	2.4 g
Fat	19.6 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	HAM
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	45 MG	1,131 MG

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