PORK GREEN CHILI WITH BEANS vs JAMBALAYA DREAM
Nutrition comparison per 100 g serving
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JAMBALAYA DREAM wins in 7 out of 10 nutrient categories
PORK GREEN CHILI WITH BEANS: 2
vs
JAMBALAYA DREAM: 7
(1 ties)
Overview
| Nutrient | PORK GREEN CHILI WITH BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 89 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 9.8 g | 7.6 g | |
| Fat | 7.3 g | 3.0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI WITH BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 32.9 MG |
Minerals
| Mineral | PORK GREEN CHILI WITH BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 398 MG | 616 MG |