PORK GREEN CHILI BEANS vs TURKEY RANCHERO
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY RANCHERO wins in 5 out of 10 nutrient categories
PORK GREEN CHILI BEANS: 4
vs
TURKEY RANCHERO: 5
(1 ties)
Overview
| Nutrient | PORK GREEN CHILI BEANS | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calories | 153 cal | 101 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 5.5 g | 13.0 g | |
| Fat | 11.4 g | 2.0 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI BEANS | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 1 MG |
Minerals
| Mineral | PORK GREEN CHILI BEANS | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 320 MG |