PORK GREEN CHILI BEANS vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK GREEN CHILI BEANS: 4
vs
PORK & BEANS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | PORK GREEN CHILI BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 96 cal | |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 5.5 g | 18.4 g | |
| Fat | 11.4 g | 0.8 g | |
| Fiber | 0.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GREEN CHILI BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 1.9 MG |
Minerals
| Mineral | PORK GREEN CHILI BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 296 MG |