PORK GOURMET TAMALES vs BONELESS WYNGZ
Nutrition comparison per 100 g serving
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BONELESS WYNGZ wins in 6 out of 12 nutrient categories
PORK GOURMET TAMALES: 4
vs
BONELESS WYNGZ: 6
(2 ties)
Overview
| Nutrient | PORK GOURMET TAMALES | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 259 cal | 238 cal | |
| Protein | 8.2 g | 13.1 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 16.5 g | 9.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK GOURMET TAMALES | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK GOURMET TAMALES | BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 576 MG | 881 MG |