Pork vs HORMEL ALWAYS TENDER
Nutrition comparison per 100 g serving
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Pork wins in 19 out of 25 nutrient categories
Pork: 19
vs
HORMEL ALWAYS TENDER: 3
(3 ties)
Overview
| Nutrient | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calories | 100 cal | 145 cal | |
| Protein | 17.9 g | 19.0 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 2.6 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.5 MG | 1.3 MG |
Minerals
| Mineral | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 22.3 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 260 MG | 0 MG | |
| Potassium, K | 396 MG | 310 MG | |
| Selenium, Se | 32.8 UG | 0 UG | |
| Sodium, Na | 98 MG | 358 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |