Pork vs HORMEL ALWAYS TENDER
Nutrition comparison per 100 g serving
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Pork wins in 18 out of 29 nutrient categories
Pork: 18
vs
HORMEL ALWAYS TENDER: 7
(4 ties)
Overview
| Nutrient | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calories | 193 cal | 119 cal | |
| Protein | 19.9 g | 18.2 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 12.0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Choline, total | 68.2 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5.8 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Magnesium, Mg | 19 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 329 MG | 536 MG | |
| Selenium, Se | 19.5 UG | 0 UG | |
| Sodium, Na | 84 MG | 413 MG | |
| Zinc, Zn | 2.0 MG | 1.5 MG |