PORK EGG ROLL IN A ASIAN RECIPE SEASONED PORK AND MUSHROOMS WITH RICE vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 7 out of 11 nutrient categories
PORK EGG ROLL IN A ASIAN RECIPE SEASONED PORK AND MUSHROOMS WITH RICE: 2
vs
TOFU FRIED RICE: 7
(2 ties)
Overview
| Nutrient | PORK EGG ROLL IN A ASIAN RECIPE SEASONED PORK AND MUSHROOMS WITH RICE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 21.2 g | 14.1 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL IN A ASIAN RECIPE SEASONED PORK AND MUSHROOMS WITH RICE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK EGG ROLL IN A ASIAN RECIPE SEASONED PORK AND MUSHROOMS WITH RICE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 159 MG |