PORK EGG ROLL vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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PIZZA EMPANADAS wins in 5 out of 10 nutrient categories
PORK EGG ROLL: 4
vs
PIZZA EMPANADAS: 5
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 198 cal | 239 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 27.9 g | 35.2 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1.7 MG |
Minerals
| Mineral | PORK EGG ROLL | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 500 MG | 648 MG |