PORK EGG ROLL vs WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PORK EGG ROLL wins in 5 out of 10 nutrient categories
PORK EGG ROLL: 5
vs
WHITE MEAT CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 131 cal | 261 cal | |
| Protein | 9.2 g | 13.6 g | |
| Carbs | 24.8 g | 15.9 g | |
| Fat | 3.6 g | 14.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLL | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 199 MG | 545 MG |