PORK EGG ROLL vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 5 out of 10 nutrient categories
PORK EGG ROLL: 5
vs
CARAMELIZED PASTRY PUFFS: 4
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 131 cal | 316 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 24.8 g | 18.4 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.3 MG |
Minerals
| Mineral | PORK EGG ROLL | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 199 MG | 355 MG |