PORK EGG ROLL vs BONELESS CHICKEN WYNGZ*
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 6 out of 10 nutrient categories
PORK EGG ROLL: 6
vs
BONELESS CHICKEN WYNGZ*: 3
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | BONELESS CHICKEN WYNGZ* | Winner |
|---|---|---|---|
| Calories | 131 cal | 238 cal | |
| Protein | 9.2 g | 16.7 g | |
| Carbs | 24.8 g | 15.5 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | BONELESS CHICKEN WYNGZ* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLL | BONELESS CHICKEN WYNGZ* | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 199 MG | 1,012 MG |