PORK CRACKLINGS CHICHARRONES vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
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BAKED CHEESE PUFFS wins in 5 out of 10 nutrient categories
PORK CRACKLINGS CHICHARRONES: 3
vs
BAKED CHEESE PUFFS: 5
(2 ties)
Overview
| Nutrient | PORK CRACKLINGS CHICHARRONES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CRACKLINGS CHICHARRONES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CRACKLINGS CHICHARRONES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 3,286 MG | 929 MG |