PORK COCKTAIL SAUSAGES vs LUNCHEON MEAT PORK & CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PORK COCKTAIL SAUSAGES: 3
vs
LUNCHEON MEAT PORK & CHICKEN: 3
(3 ties)
Overview
| Nutrient | PORK COCKTAIL SAUSAGES | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK COCKTAIL SAUSAGES | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 964 MG |